LGBTQ+ mental health
Bipolar II, Explained (With Care): Hypomania, Depression, and Finding Steady Ground
Bipolar II involves hypomania and depression, often confused with bipolar I or ADHD. Proper diagnosis, mood stabilizers, and identity-affirming, trauma-informed care support stability, including via telepsychiatry.
True Self Mental HealthSep 3, 20263 min read
You’re Not Alone: An LGBTQ+-Affirming Guide to Suicide Hotlines—What to Expect, How to Reach Out, and What Comes After
This guide explains calling 988 for LGBTQ+ affirming crisis support, highlights resources like The Trevor Project and Trans Lifeline, and promotes transitioning to identity-affirming care with True Self Mental Health.
True Self Mental HealthAug 8, 20264 min read
Affirmation as Medicine: How LGBTQ+-affirming psychiatry supports mental health, trauma recovery, and medication that fits you
True Self Mental Health offers LGBTQ+-affirming psychiatry with identity-centered diagnostics, trauma-informed support, tailored medication, virtual access, and collaborative care for holistic mental wellness.
True Self Mental HealthJul 24, 20264 min read
The Joy Audit: One Week to Map Your Energy—and What to Do With the Results
The Joy Audit guides a one-week energy tracking to identify what drains or boosts you, fostering compassionate self-reflection and small, sustainable shifts for balanced living aligned with your identity and mental health.
True Self Mental HealthMar 23, 20264 min read
30 Days to Your True Self: A Gentle Authenticity Challenge
This 30-day challenge uses daily prompts and journaling to help you reconnect with your true self, clarify values, set boundaries, and seek identity-affirming, accessible mental health support.
True Self Mental HealthMar 2, 20264 min read
Breaking Barriers: How Virtual Mental Health Sessions Bring Care to Your Doorstep
True Self Mental Health offers accessible, inclusive virtual mental health care tailored for LGBTQ+ individuals, overcoming geographic and cultural barriers to provide affirming, private, and culturally competent support.
True Self Mental HealthJan 23, 20264 min read